Mélange Pour Guacamole - Sachet 20g

Mélange Pour Guacamole - Sachet 20g by Itineraire des saveurs has 294 kcal per 100 g. One serving (20 g) is about 59 kcal.

Mélange Pour Guacamole - Sachet 20g contains 8.1 g of protein per 100 g — about 1.6 g per 20 g serving.

Yes — carbohydrates provide 81% of its calories (55 g per 100 g, of which 23 g is sugar). It also delivers 9.2 g of fiber.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.

Yes — 7360 mg of sodium per 100 g, about 320% of the daily value.

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23 g), sodium (7360 mg); points in favor come from fiber (9.2 g), protein (8.1 g). Overall that places it in band C.

About 34 g of Mélange Pour Guacamole - Sachet 20g equals 100 kcal.