Mélange De Fruits Séchés

Mélange De Fruits Séchés by Alesto has 407 kcal per 100 g. One serving (25 g) is about 102 kcal.

Mélange De Fruits Séchés contains 2.6 g of protein per 100 g — about 0.6 g per 25 g serving.

Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 73% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — just 67 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (48 g), saturated fat (11 g); points in favor come from fiber (7.9 g). Overall that places it in band E.

About 25 g of Mélange De Fruits Séchés equals 100 kcal. It is energy-dense, so small amounts add up quickly.