Fruits Secs

Fruits Secs has 395 kcal per 100 g.

Fruits Secs contains 2.2 g of protein per 100 g.

Yes — carbohydrates provide 72% of its calories (69 g per 100 g, of which 56 g is sugar). It also delivers 5.4 g of fiber.

Yes — 56 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 81% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (56 g), saturated fat (10 g); points in favor come from fiber (5.4 g). Overall that places it in band D.