Other · Nutrition facts

Lievito Di Birra

by Esselunga, cleca

334 kcal per 100 g, with 40.4 g protein, 21.8 g carbs and 4.5 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassiumCalcium rich
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Lievito Di BirraNutri-Score ACompare
Amount

Showing values for 100 g

334 kcal
Calories
17% of a 2000 kcal day
40.4 g
Protein
56% of calories
21.8 g
Carbs
30% of calories
4.5 g
Fat
14% of calories
Macro split
Protein 56%Carbs 30%Fat 14%

Nutrition facts

per 100 g
Fiber22.5g80% DV
Sugar2.5g
Saturated fat0.7g3% DV
Cholesterol0.4mg0% DV
Sodium141mg6% DV
Potassium1700mg36% DV
Calcium130mg10% DV
Iron4.1mg23% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002330004613 · Data last verified:

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8002330004613

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Common questions

How many calories are in Lievito Di Birra?

Lievito Di Birra by Esselunga, cleca has 334 kcal per 100 g.

How much protein is in Lievito Di Birra?

Lievito Di Birra contains 40.4 g of protein per 100 g.

Is Lievito Di Birra a good source of protein?

Yes — 40.4 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

Is Lievito Di Birra a good source of fiber?

It provides 22.5 g of fiber per 100 g — 80% of the daily value, making it a high-fiber food.

Why does Lievito Di Birra have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (22.5 g), protein (40.4 g). Overall that places it in band A.

How much Lievito Di Birra is 100 calories?

About 30 g of Lievito Di Birra equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lievito Di Birra a good source of potassium?

It is a good source: 1700 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.

Is Lievito Di Birra a good source of calcium?

It is a moderate source: 130 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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