Other · Nutrition facts

Pulled Soja

by Veganz

337 kcal per 100 g, with 43 g protein, 20 g carbs and 5.4 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinHigh fiberIron richPotassiumCalcium rich
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Pulled SojaNutri-Score ACompare
Amount

Showing values for 100 g

337 kcal
Calories
17% of a 2000 kcal day
43 g
Protein
57% of calories
20 g
Carbs
27% of calories
5.4 g
Fat
16% of calories
Macro split
Protein 57%Carbs 27%Fat 16%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar8.3g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium1740mg37% DV
Calcium220mg17% DV
Iron15.7mg87% DV
Vitamin C6mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8260309482569 · Data last verified:

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8260309482569

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Common questions

How many calories are in Pulled Soja?

Pulled Soja by Veganz has 337 kcal per 100 g. One serving (100 g) is about 337 kcal.

How much protein is in Pulled Soja?

Pulled Soja contains 43 g of protein per 100 g — about 43 g per 100 g serving.

Is Pulled Soja a good source of protein?

Yes — 43 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

Is Pulled Soja low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pulled Soja a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Pulled Soja have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13 g), protein (43 g). Overall that places it in band A.

How much Pulled Soja is 100 calories?

About 30 g of Pulled Soja equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pulled Soja a good source of potassium?

It is a good source: 1740 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.

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