Other · Nutrition facts

Laugenkranz

by Edeka

287 kcal per 100 g, with 7.6 g protein, 47 g carbs and 7.1 g fat. Full micronutrients and serving info below.

High fiber
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LaugenkranzNutri-Score BCompare
Amount

Showing values for 100 g

287 kcal
Calories
14% of a 2000 kcal day
7.6 g
Protein
11% of calories
47 g
Carbs
67% of calories
7.1 g
Fat
22% of calories
Macro split
Protein 11%Carbs 67%Fat 22%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar1.8g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium544mg24% DV
Potassium256.3mg5% DV
Calcium24.5mg2% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2313181316230444001595 · Data last verified:

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Common questions

How many calories are in Laugenkranz?

Laugenkranz by Edeka has 287 kcal per 100 g.

How much protein is in Laugenkranz?

Laugenkranz contains 7.6 g of protein per 100 g.

Is Laugenkranz low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 47 g of carbs come from starch and fiber rather than sugar.

Is Laugenkranz high in sodium?

Yes — 544 mg of sodium per 100 g, about 24% of the daily value.

Is Laugenkranz a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Laugenkranz have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (544 mg); points in favor come from fiber (5.2 g). Overall that places it in band B.

How much Laugenkranz is 100 calories?

About 35 g of Laugenkranz equals 100 kcal.

Is Laugenkranz a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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