Dairy & Eggs · Nutrition facts

Lapte De Consum (lait Roumain)

62 kcal per 100 g, with 3 g protein, 4.5 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Low carb
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Lapte De Consum (lait Roumain)Nutri-Score BCompare
Amount

Showing values for 100 g

62 kcal
Calories
3% of a 2000 kcal day
3 g
Protein
20% of calories
4.5 g
Carbs
29% of calories
3.5 g
Fat
51% of calories
Macro split
Protein 20%Carbs 29%Fat 51%

Nutrition facts

per 100 g
Sugar4.5g
Saturated fat2.4g12% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4049728000134 · Data last verified:

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Barcode

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4049728000134

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Common questions

How many calories are in Lapte De Consum (lait Roumain)?

Lapte De Consum (lait Roumain) has 62 kcal per 100 g.

How much protein is in Lapte De Consum (lait Roumain)?

Lapte De Consum (lait Roumain) contains 3 g of protein per 100 g.

Is Lapte De Consum (lait Roumain) keto-friendly?

With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lapte De Consum (lait Roumain) low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Lapte De Consum (lait Roumain) have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Lapte De Consum (lait Roumain) is 100 calories?

About 161 g of Lapte De Consum (lait Roumain) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Lapte De Consum (lait Roumain) high in sugar or fat?

Per 100 g it has 4.5 g sugar and 3.5 g fat (2.4 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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