Lachs-sahne Gratin

Lachs-sahne Gratin by Knorr, Le Gusto, Unilever has 210 kcal per 100 g. One serving (225 g) is about 472 kcal.

Lachs-sahne Gratin contains 13 g of protein per 100 g — about 29.2 g per 225 g serving.

Yes — 13 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

With 4.7 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.4 g); points in favor come from protein (13 g). Overall that places it in band C.

About 48 g of Lachs-sahne Gratin equals 100 kcal.

Per 100 g it has 2.1 g sugar and 15 g fat (6.4 g saturated). Fat provides 66% of its calories, so portion size matters most here.