Condiments · Nutrition facts

Assaisonnement Pour Le Riz (gohan No Tomo Furikake)

by futaba

242 kcal per 100 g, with 15.3 g protein, 5.7 g carbs and 16.8 g fat. Full micronutrients and serving info below.

High proteinIron richPotassiumCalcium rich
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Assaisonnement Pour Le Riz (gohan No Tomo Furikake)Nutri-Score CCompare
Amount

Showing values for 100 g

242 kcal
Calories
12% of a 2000 kcal day
15.3 g
Protein
26% of calories
5.7 g
Carbs
10% of calories
16.8 g
Fat
64% of calories
Macro split
Protein 26%Carbs 10%Fat 64%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar3.2g
Saturated fat2.9g14% DV
Cholesterol41.8mg14% DV
Sodium3240.3mg141% DV
Potassium485mg10% DV
Calcium261.6mg20% DV
Iron4.6mg26% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4902533012924 · Data last verified:

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4902533012924

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Common questions

How many calories are in Assaisonnement Pour Le Riz (gohan No Tomo Furikake)?

Assaisonnement Pour Le Riz (gohan No Tomo Furikake) by futaba has 242 kcal per 100 g.

How much protein is in Assaisonnement Pour Le Riz (gohan No Tomo Furikake)?

Assaisonnement Pour Le Riz (gohan No Tomo Furikake) contains 15.3 g of protein per 100 g.

Is Assaisonnement Pour Le Riz (gohan No Tomo Furikake) a good source of protein?

Yes — 15.3 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Assaisonnement Pour Le Riz (gohan No Tomo Furikake) high in sodium?

Yes — 3240.3 mg of sodium per 100 g, about 141% of the daily value.

Is Assaisonnement Pour Le Riz (gohan No Tomo Furikake) a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Assaisonnement Pour Le Riz (gohan No Tomo Furikake) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3240.3 mg); points in favor come from fiber (3.6 g), protein (15.3 g). Overall that places it in band C.

How much Assaisonnement Pour Le Riz (gohan No Tomo Furikake) is 100 calories?

About 41 g of Assaisonnement Pour Le Riz (gohan No Tomo Furikake) equals 100 kcal.

Is Assaisonnement Pour Le Riz (gohan No Tomo Furikake) a good source of potassium?

It is a moderate source: 485 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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