Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8012217009372 · Data last verified:
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Common questions
How many calories are in La Ripiena Emiliana?
La Ripiena Emiliana by Reggiana Gourmet has 312 kcal per 100 g.
How much protein is in La Ripiena Emiliana?
La Ripiena Emiliana contains 12 g of protein per 100 g.
Is La Ripiena Emiliana a good source of protein?
Yes — 12 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is La Ripiena Emiliana low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.
Is La Ripiena Emiliana high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does La Ripiena Emiliana have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (12 g). Overall that places it in band C.
How much La Ripiena Emiliana is 100 calories?
About 32 g of La Ripiena Emiliana equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is La Ripiena Emiliana high in sugar or fat?
Per 100 g it has 1 g sugar and 8.6 g fat (2.1 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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