Snacks · Nutrition facts

L'intero Bianco

by Coop

566 kcal per 100 g, with 9 g protein, 46 g carbs and 38 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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L'intero BiancoNutri-Score ECompare
Amount

Showing values for 100 g

566 kcal
Calories
28% of a 2000 kcal day
9 g
Protein
6% of calories
46 g
Carbs
33% of calories
38 g
Fat
61% of calories
Macro split
Protein 6%Carbs 33%Fat 61%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar45g
Saturated fat19g95% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120713117 · Data last verified:

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8001120713117

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Common questions

How many calories are in L'intero Bianco?

L'intero Bianco by Coop has 566 kcal per 100 g.

How much protein is in L'intero Bianco?

L'intero Bianco contains 9 g of protein per 100 g.

Is L'intero Bianco high in sugar?

Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 98% of its carbohydrates.

Is L'intero Bianco high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is L'intero Bianco low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does L'intero Bianco have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (566 kcal), sugar (45 g), saturated fat (19 g); points in favor come from protein (9 g). Overall that places it in band E.

How much L'intero Bianco is 100 calories?

About 18 g of L'intero Bianco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is L'intero Bianco high in calories?

Yes — 566 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 283 kcal.

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