Other · Nutrition facts

Kumquat

by Marks & Spencer

43 kcal per 100 g, with 0.9 g protein, 9.3 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Compare
Low calorieVitamin C
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
KumquatNutri-Score A
Amount

Showing values for 100 g

43 kcal
Calories
2% of a 2000 kcal day
0.9 g
Protein
8% of calories
9.3 g
Carbs
82% of calories
0.5 g
Fat
10% of calories
Macro split
Protein 8%Carbs 82%Fat 10%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar9.3g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium158mg3% DV
Calcium65.5mg5% DV
Iron0.7mg4% DV
Vitamin C39mg43% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29034673 · Data last verified:

Dietly — AI Calorie Counter

Log Kumquat in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Kumquat?

Kumquat by Marks & Spencer has 43 kcal per 100 g.

How much protein is in Kumquat?

Kumquat contains 0.9 g of protein per 100 g.

Is Kumquat low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Kumquat a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Kumquat have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.

How much Kumquat is 100 calories?

About 233 g of Kumquat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kumquat high in calories?

No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.

Is Kumquat a good source of vitamin C?

It is a good source: 39 mg per 100 g, about 43% of the daily value. A 200 g portion covers roughly 86%.

More Other foods

Explore all →
AAldi Gemüse Paprika Rot Klasse 1; Marokko, Spanien -28 % 1.39 0.99 ** 500-g-packAldi Gemüse Paprika Rot Klasse 1; Marokko, Spanien -28 % 1.39 0.99 ** 500-g-packPapriCo26 kcal · 0.8g proteinCGurken SticksGurken SticksKlostergarten44 kcal · 0.7g proteinBShort Cut SpaghettiShort Cut SpaghettiMarks & Spencer62 kcal · 1.8g proteinAKulturheidelbeerenKulturheidelbeerenNatur Lieblinge,Aldi46 kcal · 0.6g proteinAOrganic StrawberriesOrganic StrawberriesM&S30 kcal · 0.6g proteinAEchalotes Traditionnelles De BretagneEchalotes Traditionnelles De BretagneValprim64 kcal · 1.8g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API