Snacks · Nutrition facts

Kerst: Kerstman Melkchocolade Figuur Doos 150 Gram (tonkeys)

by Libeert

551 kcal per 100 g, with 7 g protein, 52 g carbs and 34 g fat. Full micronutrients and serving info below.

Calorie denseIron richPotassiumCalcium rich
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Kerst: Kerstman Melkchocolade Figuur Doos 150 Gram (tonkeys)Nutri-Score ECompare
Amount

Showing values for 100 g

551 kcal
Calories
28% of a 2000 kcal day
7 g
Protein
5% of calories
52 g
Carbs
38% of calories
34 g
Fat
57% of calories
Macro split
Protein 5%Carbs 38%Fat 57%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar51g
Saturated fat21g105% DV
Cholesterol21.9mg7% DV
Sodium80mg3% DV
Potassium492.3mg10% DV
Calcium219.7mg17% DV
Iron3.3mg18% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411901701333 · Data last verified:

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5411901701333

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Common questions

How many calories are in Kerst: Kerstman Melkchocolade Figuur Doos 150 Gram (tonkeys)?

Kerst: Kerstman Melkchocolade Figuur Doos 150 Gram (tonkeys) by Libeert has 551 kcal per 100 g.

How much protein is in Kerst: Kerstman Melkchocolade Figuur Doos 150 Gram (tonkeys)?

Kerst: Kerstman Melkchocolade Figuur Doos 150 Gram (tonkeys) contains 7 g of protein per 100 g.

Is Kerst: Kerstman Melkchocolade Figuur Doos 150 Gram (tonkeys) high in sugar?

Yes — 51 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Kerst: Kerstman Melkchocolade Figuur Doos 150 Gram (tonkeys) high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Is Kerst: Kerstman Melkchocolade Figuur Doos 150 Gram (tonkeys) low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Kerst: Kerstman Melkchocolade Figuur Doos 150 Gram (tonkeys) have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (551 kcal), sugar (51 g), saturated fat (21 g). Overall that places it in band E.

How much Kerst: Kerstman Melkchocolade Figuur Doos 150 Gram (tonkeys) is 100 calories?

About 18 g of Kerst: Kerstman Melkchocolade Figuur Doos 150 Gram (tonkeys) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kerst: Kerstman Melkchocolade Figuur Doos 150 Gram (tonkeys) high in calories?

Yes — 551 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 276 kcal.

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