Dairy & Eggs · Nutrition facts

Kashkaval

by Lidl

326 kcal per 100 g, with 23.5 g protein, 0.7 g carbs and 25.5 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carbCalcium rich
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KashkavalNutri-Score DCompare
Amount

Showing values for 100 g

326 kcal
Calories
16% of a 2000 kcal day
23.5 g
Protein
29% of calories
0.7 g
Carbs
1% of calories
25.5 g
Fat
70% of calories
Macro split
Protein 29%Carbs 1%Fat 70%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.7g
Saturated fat16.8g84% DV
Cholesterol2.4mg1% DV
Sodium640mg28% DV
Potassium153.4mg3% DV
Calcium120.2mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20364175 · Data last verified:

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Common questions

How many calories are in Kashkaval?

Kashkaval by Lidl has 326 kcal per 100 g. One serving (100 g) is about 326 kcal.

How much protein is in Kashkaval?

Kashkaval contains 23.5 g of protein per 100 g — about 23.5 g per 100 g serving.

Is Kashkaval a good source of protein?

Yes — 23.5 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Kashkaval keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kashkaval high in saturated fat?

It has 16.8 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Is Kashkaval high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Kashkaval have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.8 g), sodium (640 mg); points in favor come from protein (23.5 g). Overall that places it in band D.

How much Kashkaval is 100 calories?

About 31 g of Kashkaval equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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