Dairy & Eggs · Nutrition facts

Fromage

342 kcal per 100 g, with 24 g protein, 0 g carbs and 28 g fat. Full micronutrients and serving info below.

High proteinLow carbIron richCalcium rich
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FromageNutri-Score DCompare
Amount

Showing values for 100 g

342 kcal
Calories
17% of a 2000 kcal day
24 g
Protein
28% of calories
0 g
Carbs
0% of calories
28 g
Fat
72% of calories
Macro split
Protein 28%Carbs 0%Fat 72%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat17g85% DV
Cholesterol2.4mg1% DV
Sodium760mg33% DV
Potassium151.2mg3% DV
Calcium118.5mg9% DV
Iron3161.5mg999% DV
Vitamin C1.3mg1% DV
Vitamin A1.7IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20430511 · Data last verified:

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Common questions

How many calories are in Fromage?

Fromage by milbona has 342 kcal per 100 g.

How much protein is in Fromage?

Fromage contains 24 g of protein per 100 g.

Is Fromage a good source of protein?

Yes — 24 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Fromage keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fromage high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is Fromage high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Fromage have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g), sodium (760 mg); points in favor come from protein (24 g). Overall that places it in band D.

How much Fromage is 100 calories?

About 29 g of Fromage equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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