Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0299006918437 · Data last verified:
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Common questions
How many calories are in Jarlsberg Original Sweet And Nutty Semi Soft Skim Cheese?
Jarlsberg Original Sweet And Nutty Semi Soft Skim Cheese by Jarlsberg has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.
How much protein is in Jarlsberg Original Sweet And Nutty Semi Soft Skim Cheese?
Jarlsberg Original Sweet And Nutty Semi Soft Skim Cheese contains 28.6 g of protein per 100 g — about 8 g per 28 g serving.
Is Jarlsberg Original Sweet And Nutty Semi Soft Skim Cheese a good source of protein?
Yes — 28.6 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Jarlsberg Original Sweet And Nutty Semi Soft Skim Cheese keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jarlsberg Original Sweet And Nutty Semi Soft Skim Cheese high in saturated fat?
It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.
Is Jarlsberg Original Sweet And Nutty Semi Soft Skim Cheese high in sodium?
Yes — 482.1 mg of sodium per 100 g, about 21% of the daily value.
Why does Jarlsberg Original Sweet And Nutty Semi Soft Skim Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (17.9 g), sodium (482.1 mg); points in favor come from protein (28.6 g). Overall that places it in band D.
How much Jarlsberg Original Sweet And Nutty Semi Soft Skim Cheese is 100 calories?
About 28 g of Jarlsberg Original Sweet And Nutty Semi Soft Skim Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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