Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3606525545636 · Data last verified:
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Common questions
How many calories are in Jambon Serano?
Jambon Serano has 237 kcal per 100 g.
How much protein is in Jambon Serano?
Jambon Serano contains 23.8 g of protein per 100 g.
Is Jambon Serano a good source of protein?
Yes — 23.8 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.
Is Jambon Serano keto-friendly?
With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Serano high in sodium?
Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.
Why does Jambon Serano have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (1400 mg); points in favor come from protein (23.8 g). Overall that places it in band C.
How much Jambon Serano is 100 calories?
About 42 g of Jambon Serano equals 100 kcal.
Is Jambon Serano high in sugar or fat?
Per 100 g it has 0.1 g sugar and 13 g fat (3.5 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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