Meat · Nutrition facts

Jambon Serano Chiffonade

198 kcal per 100 g, with 40 g protein, 0.5 g carbs and 4 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jambon Serano ChiffonadeNutri-Score CCompare
Amount

Showing values for 100 g

198 kcal
Calories
10% of a 2000 kcal day
40 g
Protein
81% of calories
0.5 g
Carbs
1% of calories
4 g
Fat
18% of calories
Macro split
Protein 81%Carbs 1%Fat 18%

Nutrition facts

per 100 g
Sugar0.1g
Saturated fat1.7g8% DV
Sodium2040mg89% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3375880670818 · Data last verified:

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Barcode

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3375880670818

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Common questions

How many calories are in Jambon Serano Chiffonade?

Jambon Serano Chiffonade has 198 kcal per 100 g.

How much protein is in Jambon Serano Chiffonade?

Jambon Serano Chiffonade contains 40 g of protein per 100 g.

Is Jambon Serano Chiffonade a good source of protein?

Yes — 40 g of protein per 100 g, supplying 81% of its calories. That makes it an excellent protein source.

Is Jambon Serano Chiffonade keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Serano Chiffonade high in sodium?

Yes — 2040 mg of sodium per 100 g, about 89% of the daily value.

Why does Jambon Serano Chiffonade have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2040 mg); points in favor come from protein (40 g). Overall that places it in band C.

How much Jambon Serano Chiffonade is 100 calories?

About 51 g of Jambon Serano Chiffonade equals 100 kcal.

Is Jambon Serano Chiffonade high in sugar or fat?

Per 100 g it has 0.1 g sugar and 4 g fat (1.7 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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