Irish Pork Crackling Joint

Irish Pork Crackling Joint by Tesco has 298 kcal per 100 g. One serving (169 g) is about 504 kcal.

Irish Pork Crackling Joint contains 28.1 g of protein per 100 g — about 47.5 g per 169 g serving.

Yes — 28.1 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

With 0.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.9 g); points in favor come from protein (28.1 g). Overall that places it in band C.

About 34 g of Irish Pork Crackling Joint equals 100 kcal.

Per 100 g it has 0.4 g sugar and 20.1 g fat (7.9 g saturated). Fat provides 61% of its calories, so portion size matters most here.