Large Pork Shoulder Joint

Large Pork Shoulder Joint by Sainsbury has 290 kcal per 100 g.

Large Pork Shoulder Joint contains 28.9 g of protein per 100 g.

Yes — 28.9 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

With 0.6 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g); points in favor come from protein (28.9 g). Overall that places it in band C.

About 34 g of Large Pork Shoulder Joint equals 100 kcal.