Huvudroll

Huvudroll by IKEA has 254 kcal per 100 g. One serving (16 g) is about 41 kcal.

Huvudroll contains 14 g of protein per 100 g — about 2.2 g per 16 g serving.

Yes — 14 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

With 5 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 0.6 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.5 g); points in favor come from protein (14 g). Overall that places it in band C.