Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7311043011063 · Data last verified:
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Common questions
How many calories are in Helnöt Mandel & Havssalt?
Helnöt Mandel & Havssalt by Garant has 577 kcal per 100 g.
How much protein is in Helnöt Mandel & Havssalt?
Helnöt Mandel & Havssalt contains 11 g of protein per 100 g.
Is Helnöt Mandel & Havssalt a good source of protein?
Yes — 11 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Helnöt Mandel & Havssalt high in sugar?
Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 95% of its carbohydrates.
Is Helnöt Mandel & Havssalt high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Helnöt Mandel & Havssalt a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Helnöt Mandel & Havssalt have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (577 kcal), sugar (39 g), saturated fat (16 g); points in favor come from fiber (3.5 g), protein (11 g). Overall that places it in band E.
How much Helnöt Mandel & Havssalt is 100 calories?
About 17 g of Helnöt Mandel & Havssalt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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