Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340005406777 · Data last verified:
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Common questions
How many calories are in Cheez Cruncherz?
Cheez Cruncherz by OLW, Orkla has 600 kcal per 100 g. One serving (30 g) is about 180 kcal.
How much protein is in Cheez Cruncherz?
Cheez Cruncherz contains 8.6 g of protein per 100 g — about 2.6 g per 30 g serving.
Is Cheez Cruncherz high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Cheez Cruncherz high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Cheez Cruncherz have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (5.5 g), sodium (600 mg); points in favor come from protein (8.6 g). Overall that places it in band D.
How much Cheez Cruncherz is 100 calories?
About 17 g of Cheez Cruncherz equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheez Cruncherz high in calories?
Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.
Is Cheez Cruncherz high in sugar or fat?
Per 100 g it has 2.4 g sugar and 42 g fat (5.5 g saturated). Fat provides 63% of its calories, so portion size matters most here.
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