Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010338103361 · Data last verified:
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Common questions
How many calories are in Harissa?
Harissa has 138 kcal per 100 g.
How much protein is in Harissa?
Harissa contains 2.7 g of protein per 100 g.
Is Harissa high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 75% of its carbohydrates.
Is Harissa high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Harissa a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Harissa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g), sodium (640 mg); points in favor come from fiber (4.1 g). Overall that places it in band C.
How much Harissa is 100 calories?
About 72 g of Harissa equals 100 kcal.
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