Hand Cooked Crisps

Hand Cooked Crisps by Aldi,Specially Selected has 508 kcal per 100 g. One serving (30 g) is about 152 kcal.

Hand Cooked Crisps contains 6.8 g of protein per 100 g — about 2 g per 30 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (508 kcal); points in favor come from fiber (4.2 g). Overall that places it in band C.

About 20 g of Hand Cooked Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 508 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

Per 100 g it has 0.5 g sugar and 28 g fat (2.9 g saturated). Fat provides 51% of its calories, so portion size matters most here.