Dairy & Eggs · Nutrition facts

Greek Yogurt - Vanilla

91 kcal per 100 g, with 8 g protein, 10.3 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Serving: 175 g
Good proteinCalcium rich
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Greek Yogurt - VanillaNutri-Score BCompare
Amount

Showing values for 100 g

91 kcal
Calories
5% of a 2000 kcal day
8 g
Protein
36% of calories
10.3 g
Carbs
47% of calories
1.7 g
Fat
17% of calories
Macro split
Protein 36%Carbs 47%Fat 17%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar9.1g
Saturated fat1.1g6% DV
Trans fat0.1g
Cholesterol11.4mg4% DV
Sodium34.3mg1% DV
Potassium128.6mg3% DV
Calcium100mg8% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383056384 · Data last verified:

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0060383056384

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Common questions

How many calories are in Greek Yogurt - Vanilla?

Greek Yogurt - Vanilla by President's Choice has 91 kcal per 100 g. One serving (175 g) is about 159 kcal.

How much protein is in Greek Yogurt - Vanilla?

Greek Yogurt - Vanilla contains 8 g of protein per 100 g — about 14 g per 175 g serving.

Is Greek Yogurt - Vanilla low in sodium?

Yes — just 34.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Greek Yogurt - Vanilla have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band B.

How much Greek Yogurt - Vanilla is 100 calories?

About 110 g of Greek Yogurt - Vanilla equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Greek Yogurt - Vanilla a good source of calcium?

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Greek Yogurt - Vanilla high in sugar or fat?

Per 100 g it has 9.1 g sugar and 1.7 g fat (1.1 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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