Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256220360180 · Data last verified:
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Common questions
How many calories are in Graines De Couscous Aux Épices 2 Bôites, 250g?
Graines De Couscous Aux Épices 2 Bôites, 250g by U has 348 kcal per 100 g. One serving (60 g) is about 209 kcal.
How much protein is in Graines De Couscous Aux Épices 2 Bôites, 250g?
Graines De Couscous Aux Épices 2 Bôites, 250g contains 13 g of protein per 100 g — about 7.8 g per 60 g serving.
Is Graines De Couscous Aux Épices 2 Bôites, 250g a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Graines De Couscous Aux Épices 2 Bôites, 250g high in carbs?
Yes — carbohydrates provide 80% of its calories (68 g per 100 g, of which 2.2 g is sugar). It also delivers 5.1 g of fiber.
Is Graines De Couscous Aux Épices 2 Bôites, 250g high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Graines De Couscous Aux Épices 2 Bôites, 250g a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Graines De Couscous Aux Épices 2 Bôites, 250g have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (5.1 g), protein (13 g). Overall that places it in band B.
How much Graines De Couscous Aux Épices 2 Bôites, 250g is 100 calories?
About 29 g of Graines De Couscous Aux Épices 2 Bôites, 250g equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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