Boulgour , Étui 500g

Boulgour , Étui 500g by U bio has 339 kcal per 100 g. One serving (60 g) is about 203 kcal.

Boulgour , Étui 500g contains 12 g of protein per 100 g — about 7.2 g per 60 g serving.

Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (63.4 g per 100 g, of which 0.8 g is sugar). It also delivers 10.9 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 63.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.9 g), protein (12 g). Overall that places it in band A.