Graines De Courge Chocolat Lait

Graines De Courge Chocolat Lait by Belledonne has 557 kcal per 100 g.

Graines De Courge Chocolat Lait contains 12.4 g of protein per 100 g.

Yes — 12.4 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 87% of its carbohydrates.

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (557 kcal), sugar (31 g), saturated fat (19 g); points in favor come from fiber (3 g), protein (12.4 g). Overall that places it in band D.