Other · Nutrition facts

Graines De Courge Chocolat Noir 57%

545 kcal per 100 g, with 9.9 g protein, 38 g carbs and 38 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Graines De Courge Chocolat Noir 57%Nutri-Score DCompare
Amount

Showing values for 100 g

545 kcal
Calories
27% of a 2000 kcal day
9.9 g
Protein
7% of calories
38 g
Carbs
28% of calories
38 g
Fat
65% of calories
Macro split
Protein 7%Carbs 28%Fat 65%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar32g
Saturated fat19g95% DV
Sodium64mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700531202146 · Data last verified:

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3700531202146

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Common questions

How many calories are in Graines De Courge Chocolat Noir 57%?

Graines De Courge Chocolat Noir 57% by Belledonne has 545 kcal per 100 g.

How much protein is in Graines De Courge Chocolat Noir 57%?

Graines De Courge Chocolat Noir 57% contains 9.9 g of protein per 100 g.

Is Graines De Courge Chocolat Noir 57% high in sugar?

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 84% of its carbohydrates.

Is Graines De Courge Chocolat Noir 57% high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is Graines De Courge Chocolat Noir 57% low in sodium?

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Graines De Courge Chocolat Noir 57% a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Graines De Courge Chocolat Noir 57% have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), sugar (32 g), saturated fat (19 g); points in favor come from fiber (8.4 g), protein (9.9 g). Overall that places it in band D.

How much Graines De Courge Chocolat Noir 57% is 100 calories?

About 18 g of Graines De Courge Chocolat Noir 57% equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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