Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27000939 · Data last verified:
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Common questions
How many calories are in Gouda Holland?
Gouda Holland has 425 kcal per 100 g.
How much protein is in Gouda Holland?
Gouda Holland contains 28.7 g of protein per 100 g.
Is Gouda Holland a good source of protein?
Yes — 28.7 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Gouda Holland keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Holland high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Is Gouda Holland high in sodium?
Yes — 876 mg of sodium per 100 g, about 38% of the daily value.
Why does Gouda Holland have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), saturated fat (21 g), sodium (876 mg); points in favor come from protein (28.7 g). Overall that places it in band E.
How much Gouda Holland is 100 calories?
About 24 g of Gouda Holland equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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