Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4019339291221 · Data last verified:
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Common questions
How many calories are in Gepuffter Dinkel Mit Rübenzucker?
Gepuffter Dinkel Mit Rübenzucker by Davert has 377 kcal per 100 g. One serving (40 g) is about 151 kcal.
How much protein is in Gepuffter Dinkel Mit Rübenzucker?
Gepuffter Dinkel Mit Rübenzucker contains 11 g of protein per 100 g — about 4.4 g per 40 g serving.
Is Gepuffter Dinkel Mit Rübenzucker a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Gepuffter Dinkel Mit Rübenzucker high in carbs?
Yes — carbohydrates provide 81% of its calories (72 g per 100 g, of which 16 g is sugar). It also delivers 9 g of fiber.
Is Gepuffter Dinkel Mit Rübenzucker high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 22% of its carbohydrates.
Is Gepuffter Dinkel Mit Rübenzucker low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Gepuffter Dinkel Mit Rübenzucker a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Gepuffter Dinkel Mit Rübenzucker have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (16 g); points in favor come from fiber (9 g), protein (11 g). Overall that places it in band A.
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