Meat · Nutrition facts

Gebroken Sperziebonen

by Jumbo

25 kcal per 100 g, with 2.3 g protein, 1.8 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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Gebroken SperziebonenNutri-Score ACompare
Amount

Showing values for 100 g

25 kcal
Calories
1% of a 2000 kcal day
2.3 g
Protein
51% of calories
1.8 g
Carbs
40% of calories
0.2 g
Fat
9% of calories
Macro split
Protein 51%Carbs 40%Fat 9%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar3.3g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium3.8mg0% DV
Potassium224mg5% DV
Calcium48.5mg4% DV
Iron1mg6% DV
Vitamin C13.6mg15% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718452773299 · Data last verified:

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8718452773299

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Common questions

How many calories are in Gebroken Sperziebonen?

Gebroken Sperziebonen by Jumbo has 25 kcal per 100 g.

How much protein is in Gebroken Sperziebonen?

Gebroken Sperziebonen contains 2.3 g of protein per 100 g.

Is Gebroken Sperziebonen keto-friendly?

With 1.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gebroken Sperziebonen low in sodium?

Yes — just 3.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Gebroken Sperziebonen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Gebroken Sperziebonen is 100 calories?

About 400 g of Gebroken Sperziebonen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Gebroken Sperziebonen high in calories?

No — only 25 kcal per 100 g; even a 300 g portion stays around 75 kcal.

Is Gebroken Sperziebonen a good source of vitamin C?

It is a moderate source: 13.6 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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