Sweets · Nutrition facts

Fruit Variety

221 kcal per 100 g, with 3.5 g protein, 20.2 g carbs and 13.9 g fat. Full micronutrients and serving info below.

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Fruit VarietyNutri-Score DCompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
3.5 g
Protein
6% of calories
20.2 g
Carbs
37% of calories
13.9 g
Fat
57% of calories
Macro split
Protein 6%Carbs 37%Fat 57%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar14.2g
Saturated fat8.6g43% DV
Sodium50.8mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3415581574005 · Data last verified:

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3415581574005

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Common questions

How many calories are in Fruit Variety?

Fruit Variety by Häagen-Dazs has 221 kcal per 100 g.

How much protein is in Fruit Variety?

Fruit Variety contains 3.5 g of protein per 100 g.

Is Fruit Variety high in saturated fat?

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Fruit Variety low in sodium?

Yes — just 50.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Fruit Variety have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.2 g), saturated fat (8.6 g). Overall that places it in band D.

How much Fruit Variety is 100 calories?

About 45 g of Fruit Variety equals 100 kcal.

Is Fruit Variety high in sugar or fat?

Per 100 g it has 14.2 g sugar and 13.9 g fat (8.6 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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