Sweets · Nutrition facts

Cantaloupe Melon

223 kcal per 100 g, with 3.4 g protein, 23.3 g carbs and 12.8 g fat. Full micronutrients and serving info below.

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Cantaloupe MelonNutri-Score DCompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
3.4 g
Protein
6% of calories
23.3 g
Carbs
42% of calories
12.8 g
Fat
52% of calories
Macro split
Protein 6%Carbs 42%Fat 52%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar22.6g
Saturated fat8.5g42% DV
Sodium52mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3415587161933 · Data last verified:

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3415587161933

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Common questions

How many calories are in Cantaloupe Melon?

Cantaloupe Melon by Häagen-Dazs has 223 kcal per 100 g.

How much protein is in Cantaloupe Melon?

Cantaloupe Melon contains 3.4 g of protein per 100 g.

Is Cantaloupe Melon high in sugar?

Yes — 22.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 97% of its carbohydrates.

Is Cantaloupe Melon high in saturated fat?

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Cantaloupe Melon low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Cantaloupe Melon have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22.6 g), saturated fat (8.5 g). Overall that places it in band D.

How much Cantaloupe Melon is 100 calories?

About 45 g of Cantaloupe Melon equals 100 kcal.

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