Fruit And Nut

Fruit And Nut by Dairy Milk has 520 kcal per 100 g.

Fruit And Nut contains 8.5 g of protein per 100 g.

It has 16.4 g of saturated fat per 100 g — 82% of the daily value, which counts as high.

Yes — just 106 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), saturated fat (16.4 g); points in favor come from protein (8.5 g). Overall that places it in band D.

About 19 g of Fruit And Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.