Fromage Blanc Nature Pamplie

Fromage Blanc Nature Pamplie by Pamplie has 84 kcal per 100 g. One serving (450 g) is about 378 kcal.

Fromage Blanc Nature Pamplie contains 7.1 g of protein per 100 g — about 32 g per 450 g serving.

With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g). Overall that places it in band B.

About 119 g of Fromage Blanc Nature Pamplie equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.3 g sugar and 4.3 g fat (3.2 g saturated). Fat provides 46% of its calories, so portion size matters most here.