Other · Nutrition facts

Fresh Medjool Dates Whole

296 kcal per 100 g, with 2.4 g protein, 66 g carbs and 0.2 g fat. Full micronutrients and serving info below.

High fiber
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Fresh Medjool Dates WholeNutri-Score CCompare
Amount

Showing values for 100 g

296 kcal
Calories
15% of a 2000 kcal day
2.4 g
Protein
3% of calories
66 g
Carbs
96% of calories
0.2 g
Fat
1% of calories
Macro split
Protein 3%Carbs 96%Fat 1%

Nutrition facts

per 100 g
Fiber9.2g33% DV
Sugar56g
Saturated fat0.1g0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0097923001252 · Data last verified:

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Barcode

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0097923001252

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Common questions

How many calories are in Fresh Medjool Dates Whole?

Fresh Medjool Dates Whole has 296 kcal per 100 g.

How much protein is in Fresh Medjool Dates Whole?

Fresh Medjool Dates Whole contains 2.4 g of protein per 100 g.

Is Fresh Medjool Dates Whole high in carbs?

Yes — carbohydrates provide 96% of its calories (66 g per 100 g, of which 56 g is sugar). It also delivers 9.2 g of fiber.

Is Fresh Medjool Dates Whole high in sugar?

Yes — 56 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 85% of its carbohydrates.

Is Fresh Medjool Dates Whole a good source of fiber?

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Fresh Medjool Dates Whole have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (56 g); points in favor come from fiber (9.2 g). Overall that places it in band C.

How much Fresh Medjool Dates Whole is 100 calories?

About 34 g of Fresh Medjool Dates Whole equals 100 kcal.

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