Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0097923544018 · Data last verified:
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Common questions
How many calories are in Fresh Medjool Dates?
Fresh Medjool Dates by NATURAL DELIGHTS has 304 kcal per 100 g. One serving (40 g) is about 122 kcal.
How much protein is in Fresh Medjool Dates?
Fresh Medjool Dates contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.
Is Fresh Medjool Dates high in carbs?
Yes — carbohydrates provide 97% of its calories (75 g per 100 g, of which 67.5 g is sugar). It also delivers 7.5 g of fiber.
Is Fresh Medjool Dates high in sugar?
Yes — 67.5 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 90% of its carbohydrates.
Is Fresh Medjool Dates a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Fresh Medjool Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (67.5 g); points in favor come from fiber (7.5 g). Overall that places it in band C.
How much Fresh Medjool Dates is 100 calories?
About 33 g of Fresh Medjool Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fresh Medjool Dates a good source of potassium?
It is a moderate source: 750 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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