Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420146945 · Data last verified:
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Common questions
How many calories are in Flakes & Haselnuss?
Flakes & Haselnuss by Alnatura has 562 kcal per 100 g.
How much protein is in Flakes & Haselnuss?
Flakes & Haselnuss contains 5.1 g of protein per 100 g.
Is Flakes & Haselnuss high in sugar?
Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 75% of its carbohydrates.
Is Flakes & Haselnuss high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Flakes & Haselnuss low in sodium?
Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Flakes & Haselnuss a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Flakes & Haselnuss have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (562 kcal), sugar (39 g), saturated fat (16 g); points in favor come from fiber (4.9 g). Overall that places it in band D.
How much Flakes & Haselnuss is 100 calories?
About 18 g of Flakes & Haselnuss equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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