Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003100005755 · Data last verified:
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Common questions
How many calories are in Filone Integrale Con Semi E Noci?
Filone Integrale Con Semi E Noci by Selex has 279 kcal per 100 g. One serving (41 g) is about 114 kcal.
How much protein is in Filone Integrale Con Semi E Noci?
Filone Integrale Con Semi E Noci contains 10 g of protein per 100 g — about 4.1 g per 41 g serving.
Is Filone Integrale Con Semi E Noci a good source of protein?
Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Filone Integrale Con Semi E Noci a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Filone Integrale Con Semi E Noci have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.4 g), protein (10 g). Overall that places it in band A.
How much Filone Integrale Con Semi E Noci is 100 calories?
About 36 g of Filone Integrale Con Semi E Noci equals 100 kcal.
Is Filone Integrale Con Semi E Noci a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Filone Integrale Con Semi E Noci high in sugar or fat?
Per 100 g it has 2.7 g sugar and 8.6 g fat (0.5 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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