Meat · Nutrition facts

Escargot

by Escal

299 kcal per 100 g, with 10.7 g protein, 2.7 g carbs and 27.1 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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EscargotNutri-Score DCompare
Amount

Showing values for 100 g

299 kcal
Calories
15% of a 2000 kcal day
10.7 g
Protein
14% of calories
2.7 g
Carbs
4% of calories
27.1 g
Fat
82% of calories
Macro split
Protein 14%Carbs 4%Fat 82%

Nutrition facts

per 100 g
Sugar1g
Saturated fat17.5g88% DV
Sodium552mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3261089225914 · Data last verified:

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3261089225914

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Common questions

How many calories are in Escargot?

Escargot by Escal has 299 kcal per 100 g.

How much protein is in Escargot?

Escargot contains 10.7 g of protein per 100 g.

Is Escargot a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Escargot keto-friendly?

With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Escargot high in saturated fat?

It has 17.5 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

Is Escargot high in sodium?

Yes — 552 mg of sodium per 100 g, about 24% of the daily value.

Why does Escargot have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17.5 g), sodium (552 mg); points in favor come from protein (10.7 g). Overall that places it in band D.

How much Escargot is 100 calories?

About 33 g of Escargot equals 100 kcal.

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