3 Terrines De Canard

3 Terrines De Canard by conserves stephan has 316 kcal per 100 g. One serving (100 g) is about 316 kcal.

3 Terrines De Canard contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

With 2.8 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (640 mg); points in favor come from protein (11 g). Overall that places it in band D.

About 32 g of 3 Terrines De Canard equals 100 kcal. It is energy-dense, so small amounts add up quickly.