Meat · Nutrition facts

Duck Breasts With Soy & Chilli Glaze

185 kcal per 100 g, with 14 g protein, 5.3 g carbs and 11.9 g fat. Full micronutrients and serving info below.

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Duck Breasts With Soy & Chilli GlazeNutri-Score BCompare
Amount

Showing values for 100 g

185 kcal
Calories
9% of a 2000 kcal day
14 g
Protein
30% of calories
5.3 g
Carbs
12% of calories
11.9 g
Fat
58% of calories
Macro split
Protein 30%Carbs 12%Fat 58%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar4.5g
Saturated fat3.5g18% DV
Cholesterol0mg0% DV
Sodium197mg9% DV
Potassium40.1mg1% DV
Calcium6.2mg0% DV
Iron0.1mg1% DV
Vitamin C15.6mg17% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29442089 · Data last verified:

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Common questions

How many calories are in Duck Breasts With Soy & Chilli Glaze?

Duck Breasts With Soy & Chilli Glaze by M&S Food has 185 kcal per 100 g.

How much protein is in Duck Breasts With Soy & Chilli Glaze?

Duck Breasts With Soy & Chilli Glaze contains 14 g of protein per 100 g.

Is Duck Breasts With Soy & Chilli Glaze a good source of protein?

Yes — 14 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Why does Duck Breasts With Soy & Chilli Glaze have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (14 g). Overall that places it in band B.

How much Duck Breasts With Soy & Chilli Glaze is 100 calories?

About 54 g of Duck Breasts With Soy & Chilli Glaze equals 100 kcal.

Is Duck Breasts With Soy & Chilli Glaze a good source of vitamin C?

It is a moderate source: 15.6 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Duck Breasts With Soy & Chilli Glaze high in sugar or fat?

Per 100 g it has 4.5 g sugar and 11.9 g fat (3.5 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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