Dark Chocolate 70% Cocoa Nibs

Dark Chocolate 70% Cocoa Nibs by Laura Secord has 550 kcal per 100 g. One serving (40 g) is about 220 kcal.

Dark Chocolate 70% Cocoa Nibs contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 63% of its carbohydrates.

It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), sugar (30 g), saturated fat (25 g); points in favor come from fiber (10 g). Overall that places it in band D.

About 18 g of Dark Chocolate 70% Cocoa Nibs equals 100 kcal. It is energy-dense, so small amounts add up quickly.