Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010477355133 · Data last verified:
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Common questions
How many calories are in Crispy Oaties?
Crispy Oaties by Jordans has 442 kcal per 100 g.
How much protein is in Crispy Oaties?
Crispy Oaties contains 10.8 g of protein per 100 g.
Is Crispy Oaties a good source of protein?
Yes — 10.8 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Crispy Oaties low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Crispy Oaties a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Crispy Oaties have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (13.2 g), saturated fat (3.2 g); points in favor come from fiber (7.3 g), protein (10.8 g). Overall that places it in band B.
How much Crispy Oaties is 100 calories?
About 23 g of Crispy Oaties equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crispy Oaties high in calories?
Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.
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