Cookies

Cookies by naturaplan has 488 kcal per 100 g. One serving (6 g) is about 27 kcal.

Cookies contains 7.1 g of protein per 100 g — about 0.4 g per 6 g serving.

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 58% of its carbohydrates.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sugar (36 g), saturated fat (12 g); points in favor come from fiber (3 g). Overall that places it in band D.

About 20 g of Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.