Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4001518112212 · Data last verified:
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Common questions
How many calories are in Cookie Thins?
Cookie Thins by GRIESSON has 488 kcal per 100 g. One serving (100 g) is about 488 kcal.
How much protein is in Cookie Thins?
Cookie Thins contains 6 g of protein per 100 g — about 6 g per 100 g serving.
Is Cookie Thins high in sugar?
Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 58% of its carbohydrates.
Is Cookie Thins high in saturated fat?
It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Cookie Thins low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Cookie Thins a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Cookie Thins have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sugar (39 g), saturated fat (9.1 g); points in favor come from fiber (3.4 g). Overall that places it in band D.
How much Cookie Thins is 100 calories?
About 20 g of Cookie Thins equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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