Chips Saveur Cream & Onion

Chips Saveur Cream & Onion by Lay's, Lays has 518 kcal per 100 g. One serving (30 g) is about 155 kcal.

Chips Saveur Cream & Onion contains 6.4 g of protein per 100 g — about 1.9 g per 30 g serving.

Yes — 508 mg of sodium per 100 g, about 22% of the daily value.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (518 kcal), saturated fat (3.7 g), sodium (508 mg); points in favor come from fiber (4.2 g). Overall that places it in band C.

About 19 g of Chips Saveur Cream & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 518 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 259 kcal.

Per 100 g it has 2.3 g sugar and 31 g fat (3.7 g saturated). Fat provides 54% of its calories, so portion size matters most here.