Snacks · Nutrition facts

Chips Méditerranéenne

by Lay's

503 kcal per 100 g, with 5.9 g protein, 51 g carbs and 29 g fat. Full micronutrients and serving info below.

Serving: 30 g
Calorie denseHigh fiber
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Chips MéditerranéenneNutri-Score CCompare
Amount

Showing values for 100 g

503 kcal
Calories
25% of a 2000 kcal day
5.9 g
Protein
5% of calories
51 g
Carbs
42% of calories
29 g
Fat
53% of calories
Macro split
Protein 5%Carbs 42%Fat 53%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar1.2g
Saturated fat4.5g22% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3168930010593 · Data last verified:

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3168930010593

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Common questions

How many calories are in Chips Méditerranéenne?

Chips Méditerranéenne by Lay's has 503 kcal per 100 g. One serving (30 g) is about 151 kcal.

How much protein is in Chips Méditerranéenne?

Chips Méditerranéenne contains 5.9 g of protein per 100 g — about 1.8 g per 30 g serving.

Is Chips Méditerranéenne low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 51 g of carbs come from starch and fiber rather than sugar.

Is Chips Méditerranéenne high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Chips Méditerranéenne a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Chips Méditerranéenne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (503 kcal), saturated fat (4.5 g), sodium (600 mg); points in favor come from fiber (5 g). Overall that places it in band C.

How much Chips Méditerranéenne is 100 calories?

About 20 g of Chips Méditerranéenne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chips Méditerranéenne high in calories?

Yes — 503 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.

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